Training Log Archive: AdrocopterIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
biking hills 35:00 [3] 5.0 mi (7:00 / mi) +150m 6:24 / mi
Rode to COC to volunteer at the distance races. Hearsay that the spring fling was on, so cut it short after the womens race. Great to see that caliber of racers. Had fun talking with Jessie Diggins at lunch.
7 AM
running intervals 19:00 [4] 2.0 mi (9:30 / mi) +30m 9:05 / mi
Friday Mar 25, 2016 #
7 AM
running 37:00 [3] 4.0 mi (9:15 / mi) +120m 8:28 / mi
Beautiful morning in the freezing rain. I love the Sarva zeros.
Studded soles and waterproof was perfect today.
Studded soles and waterproof was perfect today.
5 PM
biking 40:00 [2] 7.0 mi (5:43 / mi) +25m 5:39 / mi
Thursday Mar 24, 2016 #
canoeing long 3:00:00 [1] 3.0 mi (1:00:00 / mi)
First day of teaching canoeing class. Paddled upstream to my lean to for lunch. Making a quick fire and boiling water for hot chocolate made the snowy day seem warmer. Fun wildlife sightings of a mink, bald eagle and river otter. Taught eddy turns and peel outs after lunch.
Wednesday Mar 23, 2016 #
running intervals 20:00 [4] 2.0 mi (10:00 / mi) +25m 9:38 / mi
skate skiing 1:10:00 [3] 10.0 km (7:00 / km) +300m 6:05 / km
Went with kestrel to the Speed Camp. Watched a little and mostly skied on my own.
Monday Mar 21, 2016 #
running hills (Trails) 40:00 [3] 3.0 mi (13:20 / mi) +120m 11:52 / mi
Trails were mostly frozen except a few muddy seeps.
Sunday Mar 20, 2016 #
running 50:00 [2] 4.0 mi (12:30 / mi) +40m 12:07 / mi
More can pick up with Kestrel
canoeing (Stern of explorer) 1:10:00 [1] 3.0 mi (23:20 / mi)