Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrocopter

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  canoeing3 5:15:00 9.0(35:00) 14.48(21:45)
  running3 1:35:00 9.9(9:36) 15.93(5:58) 160
  skate skiing1 1:10:00 12.43(5:38) 20.0(3:30) 480
  biking1 1:05:00 10.0(6:30) 16.09(4:02) 350
  Total7 9:05:00 41.33(13:11) 66.51(8:12) 990

«»
3:20
0:00
» now
SuMoTuWeThFrSa

Thursday Mar 31, 2016 #

running 20:00 [3] 2.3 mi (8:42 / mi) +10m 8:35 / mi

running the shuttle for whitewater canoe class

canoeing long 3:00:00 [1] ** 3.0 mi (1:00:00 / mi)

class 1 or less mostly. I di some solo paddling but mostly tandem. One turn is class 2 with closely spaced rocks and turns needed. Students did pretty well.

Wednesday Mar 30, 2016 #

biking hills 1:05:00 [4] 10.0 mi (6:30 / mi) +350m 5:52 / mi

Tuesday Mar 29, 2016 #

running long 55:00 [2] 5.3 mi (10:23 / mi) +140m 9:35 / mi

Monday Mar 28, 2016 #

running 20:00 [2] 2.3 mi (8:42 / mi) +10m 8:35 / mi

I ran the shuttle after driving the car to the downstream end of the river section we were scouting for whitewater class.
9 AM

canoeing 1:20:00 [1] 3.0 mi (26:40 / mi)

Paddled upstream a little first then down. Practiced mostly eddy turns and workouts. Just a clue ferries. Water was a little low, but not impossible.

Sunday Mar 27, 2016 #

10 AM

skate skiing race 1:10:00 [5] 20.0 km (3:30 / km) +480m 3:07 / km

Just a rough guess at my time. Haven't seen the results yet. 6 loops of the super tour loop, changed from mostly firm to mostly slush during the race. I paced myself well and felt strong enough up the big hill even on th last lap that I wasn't walking. But did take a couple DV steps through to steepest slush near the top of screaming Mimi.
4 PM

canoeing 55:00 [1] 3.0 mi (18:20 / mi)

Downstream and back up paddling stern in the explorer.

« Earlier | Later »