Training Log Archive: AdrocopterIn the 7 days ending Apr 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Mar 31, 2016 #
running 20:00 [3] 2.3 mi (8:42 / mi) +10m 8:35 / mi
running the shuttle for whitewater canoe class
canoeing long 3:00:00 [1] ** 3.0 mi (1:00:00 / mi)
class 1 or less mostly. I di some solo paddling but mostly tandem. One turn is class 2 with closely spaced rocks and turns needed. Students did pretty well.
Wednesday Mar 30, 2016 #
biking hills 1:05:00 [4] 10.0 mi (6:30 / mi) +350m 5:52 / mi
Tuesday Mar 29, 2016 #
running long 55:00 [2] 5.3 mi (10:23 / mi) +140m 9:35 / mi
Monday Mar 28, 2016 #
running 20:00 [2] 2.3 mi (8:42 / mi) +10m 8:35 / mi
I ran the shuttle after driving the car to the downstream end of the river section we were scouting for whitewater class.
9 AM
canoeing 1:20:00 [1] 3.0 mi (26:40 / mi)
Paddled upstream a little first then down. Practiced mostly eddy turns and workouts. Just a clue ferries. Water was a little low, but not impossible.
Sunday Mar 27, 2016 #
10 AM
skate skiing race 1:10:00 [5] 20.0 km (3:30 / km) +480m 3:07 / km
Just a rough guess at my time. Haven't seen the results yet. 6 loops of the super tour loop, changed from mostly firm to mostly slush during the race. I paced myself well and felt strong enough up the big hill even on th last lap that I wasn't walking. But did take a couple DV steps through to steepest slush near the top of screaming Mimi.
4 PM
canoeing 55:00 [1] 3.0 mi (18:20 / mi)
Downstream and back up paddling stern in the explorer.