Training Log Archive: jpetersIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 12, 2012 #
Running 57:00 [3] 6.7 mi (8:30 / mi)
Long lighthouse out and back
Saturday Aug 11, 2012 #
Running 1:35:00 [3] 11.15 mi (8:31 / mi)
2x disco loop
Friday Aug 10, 2012 #
Bike Commute 50:00 [3]
Thursday Aug 9, 2012 #
Bike Commute 50:00 [3]
Wednesday Aug 8, 2012 #
Running (4x1 mi repeats) 1:00:00 [4] 6.0 mi (10:00 / mi)
4x1 mile repeats. 6:20, 6:33, 6:25, 6:30 along lighthouse path
Bike Commute 50:00 [3] 13.0 mi (3:51 / mi)
Tuesday Aug 7, 2012 #
Bike Commute 50:00 [2]
Monday Aug 6, 2012 #
Bike Commute 50:00 [3]