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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dirtmonkey

In the 366 days ending Dec 31, 2008:

activity # timemileskm+ft
  running83 82:24:34 500.9 806.12 30098
  weightlifting33 22:58:00 3.0 4.83 984
  Hiking8 14:03:58 17.54 28.23 5226
  basketball2 4:00:00
  snowboarding1 4:00:00
  snowshoeing2 3:40:00 2.0 3.22 3133
  mtn biking2 1:40:00 5.0 8.05 328
  Unspecified3 1:25:00
  climbing1 45:00
  Total116 134:56:32 528.44 850.44 39770
averages - sleep:6.8 rhr:50 weight:168.6lbs

Individual entries not listed for report periods longer than a month.

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