Saturday Feb 9 |
 | running warm up/down 7:50 [1] 0.46 mi (17:01 / mi) | |
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| running 37:45 [3] 4.0 mi (9:26 / mi) | |
| ahr:143 max:150 slept:5.5 weight:167lbs |
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Friday Feb 8 |
| running 9:30 [1] 0.57 mi (16:41 / mi) | |
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| running 50:30 [4] 6.0 mi (8:25 / mi) | |
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| felt good, knee/ITB feels good. Continue with additional stretching for awhile which wouldn't hurt on a regular basis anyway. |
Thursday Feb 7 |
| weightlifting 35:00 [3] | |
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Tuesday Feb 5 |
| running 36:00 [3] 4.26 mi (8:26 / mi) | |
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| finally leg feels pretty good! |
| running warm up/down 9:00 [1] 0.53 mi (16:58 / mi) | |
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Monday Feb 4 |
| running 28:00 [3] 3.15 mi (8:52 / mi) | |
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| running warm up/down 8:00 [1] 0.5 mi (15:59 / mi) | |
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