Saturday Feb 23 |
 | running 21:47 [3] 2.38 mi (9:08 / mi) | |
| ahr:146 max:154 |
| cut short due to kids! |
| running warm up/down 4:00 [1] 0.24 mi (16:41 / mi) | |
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Friday Feb 22 |
| running tempo 51:00 [4] 4.98 mi (10:14 / mi) +50m 6:10 / km | |
| ahr:147 max:171 |
| shevlin park run again. I think we'll go somewhere else for the near future due to the conditions (too icy on sloped trail, potholing it) It was fun to run while it was snowing! Actually had a good pace on the end 1+ miles at around a 6:30-7:00/mile pace after I found out it wasn't going to turn into a long run. |
Wednesday Feb 20 |
| Hiking 2:00:00 [2] 3.54 mi (33:54 / mi) +80m 19:41 / km | |
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| smith rock hike with kids packing Nathan |
Tuesday Feb 19 |
| running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) | |
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| weightlifting 55:00 [3] | |
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Monday Feb 18 |
| running intervals 42:00 [4] 4.92 mi (8:31 / mi) | |
| ahr:151 max:175 slept:5.0 |
| couple of intervals of 800m at 8.5 mph
intervals didn't feel that good maybe because I haven't done them in a long time, don't know. |
| running warm up/down 5:00 [1] 0.29 mi (17:13 / mi) | |
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Sunday Feb 17 |
| Note | |
| slept:7.0 (rest day) |
| pals class studying really sucked me dry! I'll run tomorrow. |