Training Archive: runnerwannabeeIn the 7 days ending 2008-03-22:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Mar 22 | ||
| running 46:30 [3] 5.02 mi (9:15 / mi) +50m 5:35 / km | |
| ahr:148 | ||
| treadmill at home
not bad considering couple of beers earlier in the day, multiple coffee drinks, crappy sleep last night, and moving Nate and Amy's stuff all day. Incorporated some hills into the run. | ||
Thursday Mar 20 | ||
| running tempo 41:45 [4] 5.0 mi (8:20 / mi) | |
| slept:5.5 | ||
| treadmill at station
warm-up: 9:10 13:13 (132) tempo 7:40 Mile 1: Mile 2: combined first two (164) Mile 3: 172 cool: 9:10 4:34 (164) I don't think I recovered from the tempo as well as I could due to sleep issues last night. Tempo felt really good though, I could have pushed it a little more on the pace but with recent mild cold, was happy | ||
| running warm up/down 6:00 [1] 0.39 mi (15:22 / mi) | |
Wednesday Mar 19 | ||
| running 45:52 [3] 5.0 mi (9:10 / mi) | |
| ahr:144 shoes: inov | ||
| electrolytes and water not right...slightly cramping even before the run and L hammy wanted to cramp during run. Run felt good after being minorly sick and without sleep past couple of days.
treadmill at station | ||
| running warm up/down 6:00 [1] 0.37 mi (16:13 / mi) | |
| shoes: inov | ||
Monday Mar 17 | ||
| Note | |
| (sick) | ||
| not feeling a 10 for sure...Hon's party tonight...take the day off. | ||
Sunday Mar 16 | ||
| running 1:30:00 [2] 6.0 mi (14:59 / mi) | |
| walk/run with strollers on larkspur trail, not sure exactly how far. went a couple of laps around the paved trail at pilot butte too. | ||