Training Archive: runnerwannabeeIn the 7 days ending 2008-04-12:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 12 | ||
| running intervals 57:10 [4]7.0 mi (8:09 / mi) | |
| slept:7.5 weight:169lbs shoes: mizuno wave | ||
| felt awesome on these mile long intervals!
2 mile warmup 18:00 146 7:04 165 1/2 mile cooldown 4:31 150 7:04 169 1/2 mile cooldown 4:33 150 6:53 174 mile 7 8:55 158 | ||
| running warm up/down 7:00 [1]0.45 mi (15:33 / mi) | |
Friday Apr 11 | ||
| Note | |
| slept:8.0 (rest day) | ||
Thursday Apr 10 | ||
| running 1:09:00 [3]7.16 mi (9:37 / mi) +75m 5:48 / km | |
| shoes: inov | ||
| It's kind of hard to estimate the elevation on my entries without a tool or something ie a gps watch. I need to check into a website or topo map where I can plot out some of the main routes for elevation gain.
anyway...today's run was sweeet. Low key, easy, hilly, slow pace was perfect and it was a nice day to be outside. | ||
Wednesday Apr 9 | ||
| running 31:19 [3]3.5 mi (8:57 / mi) | |
| shoes: mizuno wave | ||
| crappy run...kept getting interrupted and a little stressed on the condition on how my feet would feel. Feet actually felt decent...L still troublesome. | ||
| weightlifting 45:00 [3] | |
| felt better than the run earlier...must be the caffeine! | ||
Monday Apr 7 | ||
| Note | |
| slept:5.0 weight:169lbs (rest day) | ||
Sunday Apr 6 | ||
| running race 1:23:13 [4]10.0 mi (8:18 / mi) +100m 5:01 / km vdot: 39.9 | |
| shoes: mizuno wave | ||
| horse butte 10-miler. Planned on making it a 3+ on the exertion scale and made it a solid 4. I kicked a rock (actually twice both with my R foot) and looks like my big toe nail is in jeopardy. I did a nice 1-handed plant though! Decent hill work, lots of up and down...I have no idea what the vert actually is/was. Fun run all in all! | ||