Friday Apr 18 |
 | Note | |
| weight:167lbs (injured) |
| R shin is screwed! Swelled up last night. Tried to ice it today, fairly significant swelling now on both sides of tibia, area discolored. No sensory loss, can still move but with discomfort. Running is out of the question for a while till this gets better. |
Thursday Apr 17 |
| running 53:40 [3]6.0 mi (8:55 / mi) | |
| |
| treadmill at home
shin is not feeling good after run |
| running warm up/down 7:20 [1]0.42 mi (17:27 / mi) | |
| |
| |
Wednesday Apr 16 |
| Note | |
| slept:9.0 (rest day) |
| R shin not feeling right...give a whirl tomorrow. |
Tuesday Apr 15 |
| Note | |
| slept:13.0 weight:168lbs (rest day) |
| |
Monday Apr 14 |
| running long 1:58:00 [3]12.0 mi (9:50 / mi) +260m 5:43 / km | |
| ahr:145 slept:5.0 shoes: inov |
| long run up deschutes river trail past Dillon falls and back. Really pretty. |
Sunday Apr 13 |
| Note | |
| slept:3.5 (rest day) |
| sleep sucked! Got 1.5 and 2.0 at a time. |