Saturday Aug 30 |
 | running race (sunrise to summit) 1:55:00 [5] 6.0 mi (19:10 / mi) +870m 8:13 / km | |
| weight:168lbs shoes: asics trubeca |
| Included a pit stop at the top so I could get a pb and j sandy with gator....could have gone harder but didn't feel the urge till the end when there were a few people in front of me on a narrow singletrack with bad footing....oh well.
got maybe 2 hrs of sleep the night before due to calls, then last night got maybe 6.5 with a toneout in the middle. nap helped.
I would consider this a hike for me...not a run but really there the middle part was runnable. Next year! |
Friday Aug 29 |
| weightlifting 40:00 [1] | |
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Thursday Aug 28 |
| running 53:00 [3] 5.5 mi (9:37 / mi) +100m 5:40 / km | |
| shoes: asics trubeca |
| easy blakely |
Sunday Aug 24 |
| running 2:35:00 [3] 16.0 mi (9:40 / mi) +575m 5:25 / km | |
| shoes: asics trubeca |
| todd lake to green lakes with Todd,
took a wrong turn coming back and had to go an extra bit o distance
note to self, don't take wrong turns! |