Training Archive: runnerwannabeeIn the 7 days ending 2008-09-13:
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| S | M | T | W | H | F | S | |||||||
Thursday Sep 11 | ||
| weightlifting 45:00 [2] | |
| 10 min elliptical
4x situps ball squats w/floor pounders pullups hammy rolls on ball | ||
Wednesday Sep 10 | ||
| Note | |
| slept:7.0 (sick) | ||
| took a thera-flu and felt better | ||
Tuesday Sep 9 | ||
| Note | |
| slept:8.5 weight:168lbs (rest day) | ||
| have felt groggy all day after getting so much sleep. | ||
Monday Sep 8 | ||
| running 46:37 [3] 5.5 mi (8:28 / mi) +100m 4:59 / km | |
| slept:4.5 shoes: asics trubeca | ||
| easy run around blakely with matt, easy, consistent pace today.
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| running hills 1:45:00 [4] 8.0 mi (13:06 / mi) +600m 6:37 / km | |
| shoes: asics trubeca | ||
| smith rock up burma
lessons learned on this run/hike. wrong turns suck, no electrolytes suck, cramps suck, shale/scree sucks, having an not so nice pain sucks...besides that it was a good time. | ||