Attackpoint - performance and training tools for orienteering athletes

Training Archive: runnerwannabee

In the 7 days ending 2008-09-20:

	activity	#	time	miles		km		+m
	running	1	1:55:37	10.6	(10:54)	17.06	(6:46)	830
	weightlifting	2	1:50:00					300
	Total	3	3:45:37	10.6		17.06		1130

[csv]

1:55

0:00

S

M

T

W

H

F

S

Wednesday Sep 17
	weightlifting 50:00 [4] +300m

	Matt and I tried something different...fun while on shift circuit training? first (3) sets 5:00 stairclimb with 40 lb pack intervaled with x2 jump rope 3:00 last set sans pack pullups x3 sets (5) first (3) with pack 20 flights last w/o pack 30 flights felt good
Tuesday Sep 16
	weightlifting 1:00:00 [3]

	10 min elliptical 2 sets of different body parts
Sunday Sep 14
	running race 1:55:37 [5] 10.6 mi (10:55 / mi) +830m 5:27 / km
	ahr:176 shoes: asics trubeca
	run around Pine mtn observatory area. I've got to get my electrolyte/cramping issues dealt with. I don't think I've gone through a race yet without cramping up in some fashion. Yesterday, I had both my calfs, both hammy's cramp up at one point or another. With the hammy's I would need to stop...stretch them out and them gingerly start run/walking again. I know I can do alot better than my times have been in my races and this is just one issue...frustrating. cool run though and really nice area to train for future runs.

Nov 23, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
contact | about orienteering | donate