Training Log Archive: dirtmonkey

began the comeback trail for 2014...dx with arthritis in L ankle now but cortisone shot seems to have done the trick and can actually do 1-legged jumping jacks for the first time in 7-8 months. haven't actually run yet but calves r so weak right now that 5 min on inclined treadmill with weight vest did them in. Upper body is getting stronger though, elk season will be here shortly.

forgot to mention the 3 bones spurs in my ankle which are apparently no big deal...we'll see.