Training Log Archive: Princess & Mark

In the 7 days ending Jan 6, 2008:

activity

time

miles

run

5:42:40

34.0

(10:05)

54.72

(6:16)

mapwalk

1:31:00

2.65

(34:20)

4.26

(21:20)

Total

7:13:40

36.65

(11:50)

58.98

(7:21)

[1-5]

5:51:52

3:34

0:00

run 1:43:00 [2] 10.0 mi (10:18 / mi)

AT-very rocky, ice and 1in of old snow.

mapwalk (mapwalk) 1:31:00 [1] 2.65 mi (34:20 / mi)

walking basemap of Hawk Mt

run 20:32 [2] 2.0 mi (10:16 / mi)

run 1:21:48 [0] 8.5 mi (9:37 / mi)

trail run with Princess at French Creek East

run 1:32:00 [3] 8.5 mi (10:49 / mi)

trail run ; French Creek East

run 45:20 [3] 5.0 mi (9:04 / mi)

sidewalk, neighborhood