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Training Log Archive: Jethro

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Hill running1 34:07 3.5(9:45) 5.63(6:04) 142
  Total1 34:07 3.5(9:45) 5.63(6:04) 142

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Fr

Friday Sep 8, 2017 #

4 PM

Hill running 34:07 [3] 5.63 km (6:04 / km) +142m 5:23 / km
shoes: Mudclaw 265 R

Gentle run round Dryden fell to test back - ok but noticeable.

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