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Training Log Archive: Jethro

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Road running1 40:32 4.45(9:07) 7.16(5:40) 142
  Total1 40:32 4.45(9:07) 7.16(5:40) 142

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Tu

Tuesday Nov 14, 2017 #

5 PM

Road running 40:32 [4] 7.16 km (5:40 / km) +142m 5:09 / km
shoes: Saucony Peregrine 6

Hill intervals around the streets of Hawick with Kenny - painful as Kenny is starting to build up for aother crack at the NZ coast to coast race.

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