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Training Log Archive: Jethro

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Trail running1 1:09:02 7.63(9:03) 12.29(5:37) 266
  Total1 1:09:02 7.63(9:03) 12.29(5:37) 266

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Sa

Saturday Nov 25, 2017 #

4 PM

Trail running 1:09:02 [3] 12.29 km (5:37 / km) +266m 5:04 / km
shoes: Saucony Peregrine 6

Loops of the forest roads in Falnash and Lairhope - with Murphy.

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