Trail running 58:42 [3] 9.76 km (6:01 / km) +239m 5:22 / km
shoes: Saucony Peregrine 6
Birkiebrae, Falnash & Lairhope forest, bit more off-road. Two d(o)ugs for company - the usual wee hairy black one and one that was recovering from a stag do and was as rough as a badgers bum!