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Training Log Archive: Jethro

In the 1 days ending Nov 22, 2018:

activity # timemileskm+m
  Hill running1 31:19 2.48(12:36) 4.0(7:50) 234
  Total1 31:19 2.48(12:36) 4.0(7:50) 234

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Th

Thursday Nov 22, 2018 #

5 PM

Hill running 31:19 [3] 4.0 km (7:50 / km) +234m 6:04 / km
shoes: VJ irock2

Birkiebrae hil intervals - run up, recovery along the top and fast(ish) run down - difficult when it is dark & misty - recovery along the track at the bottom. Repeat. Tempo to finish on the grass verge along the Falnash straight. With Murphy.

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