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Training Log Archive: Jethro

In the 1 days ending Dec 14, 2018:

activity # timemileskm+m
  Hill running1 29:58 2.45(12:14) 3.94(7:36) 228
  Total1 29:58 2.45(12:14) 3.94(7:36) 228

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Fr

Friday Dec 14, 2018 #

5 PM

Hill running 29:58 [3] 3.94 km (7:36 / km) +228m 5:54 / km
shoes: Roclite 305

Birkiebrae intervals - 2 efforts uphill, 2 efforts downhill and one effort on the Falnash straight to finish. Murhpy acting as pacer.

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