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Training Log Archive: Jethro

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Hill running1 1:00:23 5.52(10:56) 8.89(6:48) 232
  Total1 1:00:23 5.52(10:56) 8.89(6:48) 232

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Mo

Monday Mar 11, 2019 #

5 PM

Hill running 1:00:23 [3] 8.89 km (6:48 / km) +232m 6:01 / km
shoes: Roclite 305

Birkiebrae, Falnash forest & back over Dryden fell with Murphy. Good to get in some proper hills. Roclites surprisingly good off-road.

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