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Training Log Archive: Jethro

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Hill running1 1:24:21 8.12(10:23) 13.07(6:27) 297
  Total1 1:24:21 8.12(10:23) 13.07(6:27) 297

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Tu

Tuesday Mar 26, 2019 #

5 PM

Hill running 1:24:21 [3] 13.07 km (6:27 / km) +297m 5:48 / km
shoes: Roclite 305

Birkibrae, Falnash forest up to Calfshaw Head, back down onto Lairhope forest road then cut through by top pond to avoid forestry machines. With Murphy.

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