Hill running 1:40:54 [4] 13.24 km (7:37 / km) +1033m 5:29 / km
shoes: Scott Supertrac RC
Coledale Horseshoe Fell race. Great race, classic Lake District route, crackin views and amazing weather - hardly a cloud in the sky and just a few patches of snow on the tops. Was quite strong on the uphills but a bit cautious on the downs, still a bit nervous about ankle. The only problem was whether or not to carry water and to slap on sun tan cream! I did neither - don't think I am sunburned but I could have done with some water - resorted to eating snow!
Kenny 1.40.02
105th, 2nd V60 (1.44 down) - but a lot of the best V60's were at English Champs race at the Howgills