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Training Log Archive: Jethro

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Hill running1 43:29 3.93(11:04) 6.32(6:53) 163
  Total1 43:29 3.93(11:04) 6.32(6:53) 163

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We

Wednesday Aug 7, 2019 #

7 PM

Hill running 43:29 [3] 6.32 km (6:53 / km) +163m 6:06 / km
shoes: Scott Supertrac RC

Round Bowanhill with Murphy - still feeling tired and sore after last weeks exertions.

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