Training Log Archive: Jethro

In the 1 days ending May 12, 2021:

0:36

0:00

6 PM

Warm up/Warm down 21:31 [3] 3.01 km (7:09 / km) +48m 6:37 / km
ahr:128 max:148 shoes: VJ irock2

Orienteering 14:40 [3] 2.29 km (6:24 / km) +51m 5:46 / km
ahr:150 max:172

RR Sprint - Gala Policies. Nominally 2.3km - forgot to start Garmin until almost 4th control - took 17.22. Missed an obvious route choice 9-10