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Training Log Archive: Jethro

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Hill running1 43:37 3.83(11:23) 6.16(7:05) 192
  Total1 43:37 3.83(11:23) 6.16(7:05) 192

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Tu

Tuesday Nov 16, 2021 #

4 PM

Hill running 43:37 [3] 6.16 km (7:05 / km) +192m 6:07 / km
ahr:123 max:135 shoes: VJ irock2

Round Bowanhill with Murphy - anti-clockwise for a change to try and avoid worst of wind and rain. Felt like hard work - may just have been the weather.

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