Orienteering race 1:05:29 [3] **** 5.6 km (11:42 / km) +250m 9:34 / km
spiked:7/16c shoes: Olway
SOL 1, Trossachs, M50L (short brown). Usual tough Trossachs course. Several misses in the circle, particulary at 5 ( 1 min +), 6 (30s), 10(30s). Plus several others where I hesitated too much. Also a few dodgy routes, particularly 12-13 where I had to slide/jump down a 20ft+ crag. But the Trossachs is the kind of area where it is difficult to have a clean run and at least I minimised the damage and was overall fairly pleased with my run. 2nd behind Mike Billinghurst on 63.56. Even managed to help an elderly lady down a crag between 6 and 7 without apparently losing too much time.
