Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Nov 28, 2011:

activity

time

miles

Orienteering

1:45:49

6.84

(15:29)

11.0

(9:37)

615

24 /

28c

85%

Hill running

45:00

4.04

(11:08)

6.5

(6:55)

250

Total

2:30:49

10.87

(13:52)

17.5

(8:37)

865

24 /

28c

85%

1:45

0:00

» now

Sunday Nov 27, 2011 #

Event: Tim Watkins Trophy Blodslitet

Orienteering race 1:45:49 [4] *** 11.0 km (9:37 / km) +615m 7:31 / km
spiked:24/28c shoes: Inov-8 OROC 350

Tim Watkins Trophy, C Class (M45+, M18-), Blea Rigg & Silver Howe, Langdale. Mass start but with a "pick & mix" of 8 controls near the start to split people up. Was more or less on my own after this section 2-3 mins off leaders. Must have passed Ackers about 3/4 way round without seeing him. 2nd Vet behind Mark Seddon on 101.50, Ackers 111.06.

Saturday Nov 26, 2011 #

Note
(rest day)

Mingin weather!

Tuesday Nov 22, 2011 #

Hill running 45:00 [3] 6.5 km (6:55 / km) +250m 5:48 / km
shoes: Jalas O shoes

Fartlek session round Bowanhill, efforts on hills

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