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Training Log Archive: Jethro

In the 7 days ending Nov 4, 2015:

activity	#	time	miles		km		+m
Trail running	1	1:16:22	8.87	(8:36)	14.28	(5:21)	250
Hill running	1	1:07:00	5.59	(11:59)	9.0	(7:27)	320
Road running	1	38:13	4.98	(7:40)	8.02	(4:46)
Total	3	3:01:35	19.45	(9:20)	31.3	(5:48)	570

1:16

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Wednesday Nov 4, 2015 #

Note
(injured)

Ankle sprain - landed awkwardly climbing a gate carrying a bag of sheep feed. Amazing how you can run for 13 hours in rough hill terrain with virtually no problems and then twist your ankle doing something innocuous at home :-(

C • sprain 2

Tuesday Nov 3, 2015 #

Road running 38:13 [3] 8.02 km (4:46 / km)
shoes: Brooks Trailblade

Bridges run with Kenny

Sunday Nov 1, 2015 #

Trail running 1:16:22 [3] 14.28 km (5:21 / km) +250m 4:55 / km
shoes: Brooks Trailblade

Falnash forest then Lairhope loop

Saturday Oct 31, 2015 #

Hill running 1:07:00 [3] 9.0 km (7:27 / km) +320m 6:19 / km
shoes: Mudclaw 265 R

To top of Greatmoor with Murphy

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