Training Log Archive: Jethro

In the 7 days ending Nov 22, 2015:

activity

time

miles

Hill running

1:30:00

6.84

(13:10)

11.0

(8:11)

500

Road running

35:07

4.47

(7:51)

7.2

(4:53)

Total

2:05:07

11.31

(11:04)

18.2

(6:52)

500

1:30

0:00

Hill running 1:30:00 [2] 11.0 km (8:11 / km) +500m 6:40 / km
shoes: Mudclaw 265 R

Plod to top of Skelfhill Pen - glorious views. Murphy for company - in training to take on Midge at the weekend! Nae problem!!!

Road running 35:07 [4] 7.2 km (4:53 / km)
shoes: Brooks Trailblade

Round the town with Craig, Rory, KJ and Andrew. Suffering!