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Training Log Archive: Jethro

In the 7 days ending May 5, 2016:

activity	#	time	miles		km		+m
Trail running	1	1:10:22	7.64	(9:12)	12.3	(5:43)	267
Hill running	1	1:03:45	5.69	(11:12)	9.16	(6:58)	227
Total	2	2:14:07	13.33	(10:03)	21.46	(6:15)	494

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Thursday May 5, 2016 #

Hill running 1:03:45 [2] 9.16 km (6:58 / km) +227m 6:12 / km
shoes: Mudclaw 265 R

Round Bowanhill checking sheep and cows. First run as a Granpa! Feeling rather lethargic but that had more to do with post-lambing(almost finished!) tiredness than anything else. Was also seriously overdressed which didn't help - it had been cold, wet and windy most of the day but the weather changed quite dramatically, literally while I was in the house getting changed. It was a glorious calm, clear, warm, sunny evening so I sweated buckets!

C • weather 1

Monday May 2, 2016 #

Note

Now it's horizontal rain just for a change!!! I would rather be running than sitting on a quad bike...........

Trail running 1:10:22 [3] 12.3 km (5:43 / km) +267m 5:10 / km
shoes: Saucony Peregrine 5

Time to get running again! Falnash & Lairhope with Murph

Friday Apr 29, 2016 #

Note

FFS!!!!

C • snow? 3

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