Training Log Archive: JethroIn the 7 days ending Sep 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 17, 2016 #
Hill running 1:30:00 [2] 10.0 km (9:00 / km) +300m 7:50 / km
shoes: Mudclaw 265 R
Laying Hound Trail at Teviothead show - hot work
Tuesday Sep 13, 2016 #
Hill running 48:59 [3] 7.93 km (6:11 / km) +180m 5:33 / km
shoes: Saucony Peregrine 6
Hills north of Hawick with Kenny, KJ and Malty
Very muggy and sweaty evening - just finished when the heavens opened
Very muggy and sweaty evening - just finished when the heavens opened
Monday Sep 12, 2016 #
Note
(rest day)
Needed a rest
Sunday Sep 11, 2016 #
Orienteering race 56:34 [4] **** 6.4 km (8:50 / km) +155m 7:53 / km
spiked:12/19c shoes: X-Talon 212 (SF)
SOL 5, Uath Lochans, Blue. Nice, mostly runnable, forest (at least I thought it was!), accurate, but more importantly, readable map, good planning and nice dry weather - what more could you ask for. It restored my confidence in orienteering after last weekend. Only major mistake was 4-5 when I didn't pick up path and banana'd into marshy semi open and got a bit confused until I picked up power line and straightened myself out - lost 1min+? Rest was just relatively minor misses and hesitation. 1st M55, 2nd on Blue behind Joe Wright (M16) on 53