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Training Log Archive: Jethro

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Trail running4 4:58:51 32.17(9:17) 51.78(5:46) 1039
  Hill running1 57:07 5.05(11:18) 8.13(7:02) 210
  Walking1 1 0.0(26:49) 0.0(16:40)
  Total5 5:55:59 37.23(9:34) 59.91(5:57) 1249
  [1-5]5 5:55:58

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

Trail running 2:10:00 [3] 22.0 km (5:55 / km) +350m 5:28 / km
shoes: Saucony Peregrine 6

With Kenny from his house up the road to the Flex, railway to Acreknowe, then through Stobs camp and on up to top of Penchrise Pen, across to Shankend and basically back to Hawick along old railway line. Breezy but dry - a nice run on some terrain I hadn't been on before.

Friday Sep 23, 2016 #

Trail running 1:02:30 [3] 10.41 km (6:00 / km) +238m 5:23 / km
shoes: Saucony Peregrine 6

10 legged run - a big black floppy lugged Sprocker Spaniel (Murphy), a wee ginger yippy mongrel terrier (Eday - here on her holidays) and an auld grey otter (aka Grotter - cos he's long grey and sleek - not because he likes running in "grotty" forest as some of his family seem to think). From Lairhope road end up steep road into Falnash forest then left round the full Lairhope loop. Eday more of a sprinter than a long distance runner - Murphy still had loads of energy left to put up a couple of pheasants at the end.

Thursday Sep 22, 2016 #

Hill running 57:07 [3] 8.13 km (7:02 / km) +210m 6:13 / km
shoes: X-Talon 212 (SF)

Foot of Greatmoor with Murphy

Wednesday Sep 21, 2016 #

Note
(rest day)

Busy day ... then it rained!

Tuesday Sep 20, 2016 #

Walking 1 [0] 0.0 km (16:40 / km)

Walk to work ;-)

Trail running 50:04 [3] 9.56 km (5:14 / km) +196m 4:45 / km
shoes: Saucony Peregrine 6

Park, Crumhaughhill, Golf course, Flex and back along old railway line. With Kenny, Craig, Malty - the last two setting a fast pace.

Monday Sep 19, 2016 #

Trail running 56:17 [3] 9.81 km (5:44 / km) +255m 5:05 / km
shoes: Saucony Peregrine 6

Birkiebrae & Falnash forest with Murphy

Sunday Sep 18, 2016 #

Note
(rest day)

Dismantling show field - then fell asleep after a 2pm lunch - knackered.

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