Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Trail running1 40:23 4.66(8:40) 7.5(5:23) 120
  Hill running1 33:10 3.18(10:26) 5.12(6:29) 151
  Total2 1:13:33 7.84(9:23) 12.62(5:50) 271

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Wednesday Sep 28, 2016 #

Hill running 33:10 [3] 5.12 km (6:29 / km) +151m 5:39 / km
shoes: X-Talon 212 (SF)

Round Bowanhill with Murph - hard work in the wind

Tuesday Sep 27, 2016 #

Trail running 40:23 [3] 7.5 km (5:23 / km) +120m 4:59 / km
shoes: Saucony Peregrine 6

Aroond Hawick wi Kenny & KJ - Trinity steps, Miller's Knowes, Target hill, Hardies hill, Crowbyers and back along the railway - the usual gentle pace!

Sunday Sep 25, 2016 #

Note
(rest day)

Letting my body recover!

« Earlier | Later »