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Training Log Archive: Jethro

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Trail running2 1:52:59 12.09(9:21) 19.46(5:48) 487
  Orienteering1 59:21 3.73(15:55) 6.0(9:54) 26014 /23c60%
  Total3 2:52:20 15.82(10:54) 25.46(6:46) 74714 /23c60%

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Wednesday Oct 5, 2016 #

Note
(injured)

Right calf v sore

Note

..and now I feel like I am taking a cold :-((

Tuesday Oct 4, 2016 #

Trail running 57:53 [3] 9.67 km (5:59 / km) +229m 5:21 / km
shoes: Saucony Peregrine 6

Around Hawick - on my own as nobody else turns up! Calf tightened up about three quarters way round - not a very successful night :-(

Monday Oct 3, 2016 #

Trail running 55:06 [3] 9.79 km (5:38 / km) +258m 4:58 / km
shoes: Saucony Peregrine 6

Birkiebrae, Falnash Forest and back via Lairhope - with Murphy

Sunday Oct 2, 2016 #

Orienteering race 59:21 [4] *** 6.0 km (9:54 / km) +260m 8:08 / km
spiked:14/23c shoes: Arctic Claw 300

SOL 6 (JEC spectator race), Fairy Knowe & Doon Hill (aka Loch Ard) , Blue (same as JEC W18) Ard by name and 'ard by nature! A few patches of nice runnable deciduous woodland joined up by some real man eating coniferous stuff. Dropped too low 2-3 , 20s.Took the safe track options at both 4 & 5 - forest was too much of an unknown quantity at that stage - and once experienced it wouldn't have been a sensible option! Tried to be very careful on butterfly loops - went out to track on both 8 & 9, slightly right on 10 - 1 min(couldn't see clearing on map), went up wrong spur to 13 having misread marshes but realised things weren't right having been there for 7 so corrected before any major damage done - 30s. Hit the fence 14-15 and climbed thinking I was low and ended up at the top of the hill - 30s. Confused at 16 - didn't realise it was so near to forest boundary - 30s. Ran past 18 without seeing it and ended up on top of hill in the bracken - 1m20s. The JEC W18 winner apparently did 46 (FFS!). Beaten by an M16 (JW on 55) and an M14!!! (MG on 57) - what do they feed those MAROC juniors on? Comfortably ahead of M55's - DonP on 66 and Olsoran on 67

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