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Training Log Archive: Jethro

In the 7 days ending Nov 26, 2016:

activity	#	time	miles		km		+m
Orienteering	1	2:17:00	9.48	(14:27)	15.26	(8:59)	675	7 /	8c	87%
Hill running	1	58:16	4.89	(11:55)	7.87	(7:24)	237
Trail running	2	40:31	8.0	(5:04)	12.87	(3:09)	174
Total	4	3:55:47	22.37	(10:32)	36.0	(6:33)	1086	7 /	8c	87%

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Friday Nov 25, 2016 #

Trail running 35 [3] 5.5 km (6 / km)
shoes: Saucony Peregrine 6

Around Skye of Curr woods with Jess, Murph & Midge

Thursday Nov 24, 2016 #

Hill running 58:16 [3] 7.87 km (7:24 / km) +237m 6:26 / km
shoes: X-Talon 212 (SF)

Foot of Greatmoor with Murph

Tuesday Nov 22, 2016 #

Trail running 39:56 [3] 7.37 km (5:25 / km) +174m 4:51 / km
shoes: Saucony Peregrine 6

Homebase, Galalaw trig pt., Stirches Mains, Grensidehall wi Kenny and Malty and me hingin off the back!

Sunday Nov 20, 2016 #

Orienteering race 2:17:00 [3] *** 15.26 km (8:59 / km) +675m 7:21 / km
spiked:7/8c shoes: Mudclaw 265 R

Copeland Chase, Loweswater fells, Medium course. Run as a score event this time - Medium had to collect any 8 (of 12) in any order. An ankle deep covering of crisp snow made the going tough but it was a clear sunny day (although bitterly cold for a lot of the time) which made for glorious views. Altered my original intended route because of the snow but not sure I got the best option - lots of possible variations.

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