Training Log Archive: JethroIn the 7 days ending Dec 3, 2016:
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Thursday Dec 1, 2016 #
Hill running 39:35 [3] 5.55 km (7:08 / km) +205m 6:01 / km
shoes: X-Talon 212 (SF)
Bowanhill hilly route with Murphy
Wednesday Nov 30, 2016 #
Note
(rest day)
Tuesday Nov 29, 2016 #
Trail running 55:00 [3] 10.2 km (5:24 / km) +220m 4:52 / km
shoes: Saucony Peregrine 6
Trim track, Overhall, Goldielands wood, Fenwick road, the Mare, Golf course, Dick.s wood wi Kenny & Malty
Note
Kenny starting to ramp up his training in preparation for the New Zealand coast to coast race - could be a tough winter!
Sunday Nov 27, 2016 #
9 AM
Hill running 2:57:29 [3] 23.13 km (7:40 / km) +942m 6:23 / km
shoes: Mudclaw 265 R
Run along the length of the Cromdales from east to west with Jess, Janet and the dugs. On Friday this looked like it would be an epic winter traverse - by Sunday the snow had melted! Very pleasant running conditions and great views. Murphy must have covered almost twice the distance putting up grouse and the occasional white hare - he was nowhere near catching any!