Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Dec 24, 2016:

activity	#	time	miles		km		+m
Hill running	2	2:19:01	12.63	(11:00)	20.33	(6:50)	761
Trail running	1	57:52	6.73	(8:36)	10.83	(5:20)	239
Total	3	3:16:53	19.36	(10:10)	31.16	(6:19)	1000

1:39

0:00

» now

Saturday Dec 24, 2016 #

1 PM

Hill running 1:39:51 [3] 14.29 km (6:59 / km) +578m 5:49 / km
shoes: Arctic Claw 300

Skelfhill Pen, Phaup forest and back over top of Binks with Jess and the "Twa Dugs". Jess must have been setting a good pace as we got to the top of the Pen in 39 mins

C • training 3

Thursday Dec 22, 2016 #

6 PM

Hill running 39:10 [3] 6.04 km (6:29 / km) +183m 5:38 / km
shoes: X-Talon 212 (SF)

Perimeter of Bowanhill with Jess, Midge & Murphy

Tuesday Dec 20, 2016 #

5 PM

Trail running 57:52 [3] 10.83 km (5:20 / km) +239m 4:49 / km
shoes: Saucony Peregrine 6

Trim track, Goldielands, the "Mair", Golf course, Dick's Wud and back along old railway line - wi Kenny, Malty, KJ and young KJ

« Earlier | Later »