Training Log Archive: JethroIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
12 PM
Hill running race 1:58:12 [4] 20.92 km (5:39 / km) +849m 4:42 / km
shoes: X-Talon 212 (SF)
Feel the Burns hill race, Selkirk. Snow had all melted overnight so a bit muddy underfoot but nice conditions otherwise. Solid run - about 1 min slower than last year but no battle with KJ this year to spur me on (he had a cold). Couple of mins behind Kenny. Doug 2nd. 38th, 3rd V50 (first V60 on 2.14 - only 45 days to go!)
Saturday Jan 14, 2017 #
Event: RR Club Champs and AGM
Orienteering race 34:47 [4] *** 6.9 km (5:02 / km) +150m 4:33 / km
spiked:15/16c
RR Club Champs, The Hirsel near Coldstream. Handicap score - I had to collect 16 out of 18 controls. Lots of possible options - changed my mind several times on the way round. Finished 1st - my first time as RR club champ. Lovely crisp, sunny winters day.
Thursday Jan 12, 2017 #
Note
(rest day)
A busy rest day
Wednesday Jan 11, 2017 #
5 PM
Hill running 1:31:56 [3] 15.55 km (5:55 / km) +390m 5:15 / km
shoes: Saucony Peregrine 6
Birkiebrae, Falnash & Lairhope forest with Murphy. Ran a lot of the way in bright moonlight so didn't need my headtorch - until I got hit by a snow shower for about 15 mins!
Tuesday Jan 10, 2017 #
5 PM
Hill running 38:08 [3] 5.88 km (6:29 / km) +158m 5:43 / km
shoes: Arctic Claw 300
Round Bowanhill with Murphy - first run after New Year cold so took it easy.