Training Log Archive: JethroIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Note
(rest day)
.. to recover from last night - no alcohol involved but late to bed.
Friday Jan 27, 2017 #
Note
(rest day)
Saving my energy for a Burn's Supper performance!
Thursday Jan 26, 2017 #
5 PM
Hill running 53:33 [3] 9.51 km (5:38 / km) +264m 4:57 / km
shoes: Saucony Peregrine 6
Birkie Brae and Falnash forest, back via Lairhope - with Murphy.
Wednesday Jan 25, 2017 #
6 PM
Hill running 36:50 [3] 5.58 km (6:36 / km) +244m 5:25 / km
shoes: Mudclaw 265 R
Bowanhill hilly route with Murphy - bit of a struggle to drag my erse oot the door after three busy days on the ranch
Monday Jan 23, 2017 #
Note
(rest day)
tired and sore after a hard race on Sat
Sunday Jan 22, 2017 #
Hill running 59:00 [3] 8.0 km (7:23 / km) +240m 6:25 / km
shoes: Mudclaw 265 R
Slow plod to the foot of Greatmoor with Murph - feeling the effects of yesterdays hard race