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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Hill running2 1:30:23 9.38(9:38) 15.09(5:59) 508
  Orienteering1 42:28 4.47(9:30) 7.19(5:54) 15813 /12c108%
  Total3 2:12:51 13.84(9:36) 22.28(5:58) 66613 /12c108%

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

11 AM

Orienteering race 42:28 [4] *** 7.19 km (5:54 / km) +158m 5:19 / km
spiked:13/12c shoes: Arctic Claw 300

NN colour-coded at Shaftoe Crags near Belsay. Blue - nominally 6.6km with 170m climb - had run about 100m before I started Garmin - time corrected. Fast, runnable mostly open area with some very impressive rock features. Small mistake at 7 when I went to wrong crags. First time using Emit contactless punching - fairly straightforward - better than normal Emit! 1st - 11 mins ahead of Pippa Archer in 2nd.
https://www.bing.com/images/search?q=shaftoe+crags...
C • Min/km 2

Saturday Jan 28, 2017 #

Note
(rest day)

.. to recover from last night - no alcohol involved but late to bed.

Friday Jan 27, 2017 #

Note
(rest day)

Saving my energy for a Burn's Supper performance!

Thursday Jan 26, 2017 #

5 PM

Hill running 53:33 [3] 9.51 km (5:38 / km) +264m 4:57 / km
shoes: Saucony Peregrine 6

Birkie Brae and Falnash forest, back via Lairhope - with Murphy.

Wednesday Jan 25, 2017 #

6 PM

Hill running 36:50 [3] 5.58 km (6:36 / km) +244m 5:25 / km
shoes: Mudclaw 265 R

Bowanhill hilly route with Murphy - bit of a struggle to drag my erse oot the door after three busy days on the ranch

Monday Jan 23, 2017 #

Note
(rest day)

tired and sore after a hard race on Sat

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