Training Log Archive: JethroIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
1 PM
X-Country race 48:29 [4] 10.85 km (4:28 / km) +136m 4:12 / km
shoes: Saucony Peregrine 6
Teviotdale Harriers Club Champs. Hard race - 6km on tar and pavement, 1km on hard tracks and the rest on muddy fields. Makes shoe selection a bit tricky - think Saucony's were the best choice. Finished 7th ~ 1min slower than last year, just behind AG & Degsie. Similar race to last year - had passed AG & DS on the muddy fields but they got me on the long run back down the side of the A7.
Wednesday Feb 1, 2017 #
Note
(sick)
Tuesday Jan 31, 2017 #
Note
(rest day)
Caroline has had a chest infection for the last few days and I feel I am just about fighting it off, so a precautionary rest day or two
Sunday Jan 29, 2017 #
11 AM
Orienteering race 42:28 [4] *** 7.19 km (5:54 / km) +158m 5:19 / km
spiked:13/12c shoes: Arctic Claw 300
NN colour-coded at Shaftoe Crags near Belsay. Blue - nominally 6.6km with 170m climb - had run about 100m before I started Garmin - time corrected. Fast, runnable mostly open area with some very impressive rock features. Small mistake at 7 when I went to wrong crags. First time using Emit contactless punching - fairly straightforward - better than normal Emit! 1st - 11 mins ahead of Pippa Archer in 2nd.
https://www.bing.com/images/search?q=shaftoe+crags...
https://www.bing.com/images/search?q=shaftoe+crags...