Hill running 1:50:02 [3] 14.74 km (7:28 / km) +602m 6:12 / km
shoes: Mudclaw 265 R
Skelfhill Pen then round the perimeter of Phaup forest via Wether Law and back over top end of Binks and west side of Bowanhill - with Murphy.
Still feeling the effects of all the hard running yesterday.