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Training Log Archive: Jethro

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Hill running1 1:50:02 9.16(12:01) 14.74(7:28) 602
  Orienteering1 56:34 4.45(12:43) 7.16(7:54) 261
  Total2 2:46:36 13.61(12:15) 21.9(7:37) 863

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Saturday Feb 11, 2017 #

Note
(rest day)

Not a nice day for running for fun when you have been outside working and getting cold and wet

Friday Feb 10, 2017 #

Note
(rest day)

Busy day scanning and dosing ewes

Wednesday Feb 8, 2017 #

6 PM

Orienteering 56:34 [3] 7.16 km (7:54 / km) +261m 6:41 / km
shoes: Mudclaw 265 R

Bowanhill & Colterscleuch with a map and compass for some night o training - compass and pacing. Murphy for company.

Sunday Feb 5, 2017 #

3 PM

Hill running 1:50:02 [3] 14.74 km (7:28 / km) +602m 6:12 / km
shoes: Mudclaw 265 R

Skelfhill Pen then round the perimeter of Phaup forest via Wether Law and back over top end of Binks and west side of Bowanhill - with Murphy.
Still feeling the effects of all the hard running yesterday.

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