Training Log Archive: JethroIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Orienteering race 39:16 [3] 4.4 km (8:55 / km) +115m 7:54 / km
shoes: X-Claw 275
RR event at Lanton - Greenish. Bit muddy in places but a good wee blast round.
Warm up/Warm down 30:00 [2]
shoes: X-Claw 275
Fetching controls in
Tuesday Feb 14, 2017 #
6 PM
Trail running 1:30:04 [3] 15.18 km (5:56 / km) +358m 5:18 / km
shoes: Saucony Peregrine 6
Birkiebrae then Falnash forest and Lairhope forest (although virtually all felled now) - cut down the "dead-end" road then cross country via rashy track, old field and top pond and back up onto top road. Missed the path down to the wall corner and had to double back along the wall. Murphy for company.
Monday Feb 13, 2017 #
4 PM
Hill running 56:20 [3] 8.04 km (7:01 / km) +300m 5:54 / km
shoes: X-Claw 275
Foot of Greatmoor with Murphy
Sunday Feb 12, 2017 #
Orienteering race 52:55 [3] *** 6.3 km (8:24 / km) +300m 6:47 / km
spiked:18/22c shoes: Arctic Claw 300
Day 2 of Twin Peaks (couldn't get a Day 1 entry - full), Bleathwaite & Little Arrow Moor, Coniston. Short Brown - should have been Blue but decided to run up. Nice runnable wee area - planning not too inspiring in places. Poor route to 7 - got caught up in crags - rest more or less ok. Windy & cold but dry.