Training Log Archive: JethroIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Orienteering race 1:18:38 [3] ***** 4.9 km (16:03 / km) +305m 12:14 / km
spiked:9/18c shoes: Arctic Claw 300
British Night Champs, Great Tower Wood, M60. First night event for years! Full on technically difficult with the added problem of mist and rain! Had an absolute nightmare at 1 - couldn't see more than a few yards in the mist, overshot what looked like an obvious junction on the map, didn't compensate for the 1:7500 scale, eventually relocated off start but still had problems - 12 mins on a 4 min leg FFS! Headless chicken syndrome. Settled into it better after that - helped by the mist lifting. Bad route and a miss at 7 and several other smaller wobbles but nothing disasterous.
Wednesday Feb 22, 2017 #
Note
(rest day)
Tuesday Feb 21, 2017 #
5 PM
Hill running 1:04:18 [3] 6.89 km (9:20 / km) +155m 8:23 / km
shoes: Mudclaw 265 R
Round the perimeter of Bowanhill checking electric wire for faults - quite a few on the Binks boundary so a bit stop/start. Got going better after that, then it got too dark to see anything and I hadn't taken my headtorch... and the weather turned foul!
Sunday Feb 19, 2017 #
3 PM
Hill running 1:30:03 [3] 12.47 km (7:13 / km) +499m 6:01 / km
shoes: X-Claw 275
Skelfhill Pen with a wee detour to chase sheep out of Binks trees