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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 1:12:27 6.45(11:14) 10.38(6:59) 477
  Hill running1 34:07 3.5(9:45) 5.63(6:04) 142
  Total2 1:46:34 9.95(10:43) 16.0(6:40) 619

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Friday Sep 8 #

4 PM

Hill running 34:07 [3] 5.63 km (6:04 / km) +142m 5:23 / km
shoes: Mudclaw 265 R

Gentle run round Dryden fell to test back - ok but noticeable.

Tuesday Sep 5 #

Note
(injured)

Making work a bit painful :-( .... physio tonight will hopefully help.

Monday Sep 4 #

Note
(injured) (rest day)

Sore back. Hurt it shifting wool sheets last week and aggravated it yesterday.

Sunday Sep 3 #

10 AM

Orienteering race 1:12:27 [4] 10.38 km (6:59 / km) +477m 5:41 / km
shoes: X-Claw 275

WCOC Cumbrian Galoppen event on Uldale Fells, Brown - officially 8.7km with 375m climb.(didn't think I had done much extra climbing over the optimum!) A fairly bland hillside with not many features but good running conditions on a breezy but fortunately dry day.

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