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Training Log Archive: Jethro

In the 7 days ending Nov 25:

activity # timemileskm+m
  Trail running2 2:42:01 17.45(9:17) 28.08(5:46) 659
  Orienteering1 21:42 1.43(15:11) 2.3(9:26) 6010 /15c66%
  Total3 3:03:43 18.88(9:44) 30.38(6:03) 71910 /15c66%

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Saturday Nov 25 #

4 PM

Trail running 1:09:02 [3] 12.29 km (5:37 / km) +266m 5:04 / km
shoes: Saucony Peregrine 6

Loops of the forest roads in Falnash and Lairhope - with Murphy.

Wednesday Nov 22 #

Orienteering race 21:42 [3] *** 2.3 km (9:26 / km) +60m 8:21 / km
spiked:10/15c shoes: Arctic Claw 300

RR Night Event, Gala Policies. New 1:5,000 map courtesy of Robin - hasn't been used for years because of control vandalism. At least the mingin wet night kept most of the neds indoors and nothing got nicked! Mistakes at 11 and 14.

Sunday Nov 19 #

3 PM

Trail running 1:32:59 [3] 15.79 km (5:53 / km) +392m 5:14 / km
shoes: Saucony Peregrine 6

Birkiebrae, Falnash & Lairhope forest roads with Murphy

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