Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Road running1 33:52 4.09(8:17) 6.58(5:09) 57
  Warm up/Warm down1 30:00
  Orienteering1 22:13 1.49(14:54) 2.4(9:15) 5010 /14c71%
  Total2 1:26:05 5.58 8.98 10710 /14c71%

«»
0:52
0:00
» now
SuMoTuWeThFrSa

Friday Dec 1, 2017 #

Note
(rest day)

Got a cold coming on - bleurgh! :-(

Wednesday Nov 29, 2017 #

Orienteering race 22:13 [3] *** 2.4 km (9:15 / km) +50m 8:23 / km
spiked:10/14c shoes: Arctic Claw 300

RR Night Event,Selkirk Hill. Nice wee area for a night event although the 1:4,000 scale caught me out once or twice

Warm up/Warm down 30:00 [3]
shoes: Arctic Claw 300

Warm up. Warm down with KJ then control collecting.

Monday Nov 27, 2017 #

5 PM

Road running 33:52 [3] 6.58 km (5:09 / km) +57m 4:56 / km
shoes: Saucony Peregrine 6

"Lamp posts" run with Kenny round the streets of Hawick - alternating fast and slow sections. (includes warm down)

Sunday Nov 26, 2017 #

Note
(rest day)

Working and giving blood.

« Earlier | Later »