Training Log Archive: JethroIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
12 PM
Orienteering race 29:22 [3] 4.5 km (6:31 / km) +56m 6:08 / km
shoes: Arctic Claw 300
RR Club Champs, Bowmnont, handicap score - I had 17 out of 18 to collect.
2nd to rising star Ellie Darlow. (only ran 4.4km - forgot to switch off Garmin)
2nd to rising star Ellie Darlow. (only ran 4.4km - forgot to switch off Garmin)
Warm up/Warm down 26:40 [2] 2.58 km (10:21 / km) +37m 9:39 / km
shoes: Arctic Claw 300
Bringing 8 controls in.
Thursday Jan 11, 2018 #
5 PM
Hill running 41:39 [3] 5.57 km (7:29 / km) +231m 6:12 / km
shoes: X-Claw 275
Bowanhill hilly route with Murphy & Midge
Tuesday Jan 9, 2018 #
5 PM
Hill running 34:10 [3] 3.84 km (8:54 / km) +295m 6:26 / km
shoes: Arctic Claw 300
Hill intervals on Birkiebrae with Murphy. 5 x 4 x 3 mins straight up with a gentle diagonal jog back down. Ran myself to a standstill on the last one - couldn't face any more.
Monday Jan 8, 2018 #
4 PM
Hill running 1:28:08 [3] 11.59 km (7:36 / km) +485m 6:17 / km
shoes: Arctic Claw 300
Skelfhill Pen with Murphy. Was a bit late leaving so it got quite dark by the time I got to the top and once again I didn't have a torch - and it turned very windy! Dropped down into Phaup forest for some shelter and easier running on the roads.
Sunday Jan 7, 2018 #
Walking 3:00:00 [1] 14.0 km (12:51 / km)
With C & S from Yarrowford up to the Three Brethren then west along the Southern Upland Way and back down over Broadmeadows. Good recce of part of the Feel the Burns route. Note to self - wear dobs if it is as icy as it was today!
C • dobs 1