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Training Log Archive: Jethro

In the 7 days ending Jan 20:

activity # timemileskm+m
  Trail running1 55:40 5.9(9:26) 9.5(5:52) 260
  Total1 55:40 5.9(9:26) 9.5(5:52) 260

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0:55
0:00
» now
SuMoTuWeThFrSa

Wednesday Jan 17 #

Note
(rest day)

Been inside for over half an hour and my feet still haven't thawed out, so stuff running for another day!

Tuesday Jan 16 #

Note
(rest day)

Training ..... sno chance!

Monday Jan 15 #

5 PM

Trail running 55:40 [3] 9.5 km (5:52 / km) +260m 5:09 / km
shoes: X-Claw 275

Birkiebrae, Falnash Forest & Lairhope with Murphy & Midge

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